Our body is a gift of God.Proper care of body is necessary to stay fit and healthy.Exercise can become an important part of your body care. Fast food eating habits can cause obesity. So always consume more fruits and vegetables. They provides all the required nutrients for a healthy body.Itis important that you feed your body a well balanced diet. Vegetables are actually ‘longevity’ foods; they are clean burning, ‘high octane’ fuels that return the cells causing premature ageing.Like tmatoes, carrots, broccoli and green leafy vegetables like spinach are packed with vitamin A and C, beta-carotene and fibre. Your ody needs to keep your bones from buckling. Vegetables are rich in healthy carbohydrates and devoid of fat or cholesterol, making them good for the heart. Good diet,on the other hand will keep your skin looking healthy and toned, and sport a fine texture and colour. Create a soothing and relaxing environment in the bathroom by using tea lights and scented candles, as it will create a peaceful environment.

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