for your hair. Any habits that damage your body also damage your hair. Exercise, eat well and avoid smoking and alcohol, or at least cut back. Your hair is just one part of the holistic you.

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Don’t use a body building gel or mousse on wet hair as it will make your hair go limp. Water will dilute the active ingredients in most volumizers. Instead, towel dry hair, removing the excess moisture, then massage volumizer into hair and style as usual.

Don’t use hot rollers. Get some Velcro rollers and put them in your hair just after blowing dry. Leave them in until you are finished getting ready. A few minutes before you’re about to leave, take out the rollers, brush through once (with head turned down) and you will have hair that has volume and bounce. If your hair is lacking lift and volume then on dry hair apply a few Velcro rollers around the top of your head, a fine spray of styling product and a blast with your hairdryer for about 1 minute then allow to cool around 3 or 4 minutes and remove rollers, you should now have more bounce and lift.

Add Texture to limp locks: Braid slightly damp hair at the crown, make only a few braids depending upon the thickness of your hair. Let dry completely, take braids out, spritz on a lightweight hair spray and run fingers through.

For bouncy hair: Saturate freshly washed hair with half & half, concentrating on the scalp. Leave on for 5 minutes, then rinse.

Baby fine hair: Create a hair plumping rinse by separating three large eggs; discard the yolks then mix whites with enough water to make it runny. Pour over hair. Limp hair: On freshly washed hair, massage in beer concentrating on the scalp only. Do not rinse out and your hair will have volume!

Shampoo with Hair Volumizing Shampoo to gently and thoroughly cleanse away any build-up from styling aids. Before styling, warm up a small amount of styling gel in your hands and apply to dry hair to create lots of volume and texture.

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Lie on the floor or on a "step" bench, face up. Bend your knees and place your feet flat on the floor. Using a resistance band, stretch the band behind your back or under the step bench and grasp an end in each hand. Position your hands on top of your chest, with your elbows pointing out. Straighten your arms, pressing your hands toward the ceiling. Do not arch your lower back. Slowly lower your hands back to the chest. If you do not feel tension when pressing up, adjust the band so there is less slack.

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