• 2 1/2 cups all purpose flour

• 2/3 cup sugar

• 1 tsp. baking soda

• 3/4 tsp. cinnamon

• 1/2 tsp. salt

• 1 1/2 cups sliced strawberries, fresh

• 1 1/2 tsp. vanilla

• 1/3 cup egg substitute

• 1/3 cup margarine, melted

• 2 cups fat free buttermilk

• 1 1/2 Tbsp sugar, reserved for topping

Blend dry ingredients in a bowl and stir in strawberries; set aside. Mix vanilla, egg substitute, margarine and buttermilk in a large bowl; fold in dry ingredients until just moistened. Divide evenly in 18 muffin pans which have been sprayed with nonstick cooking spray. Sprinkle reserved sugar evenly over each muffin. Bake at 350* for about 25 minutes, or until lightly browned and a toothpick inserted in center comes out clean. Serves 18 Nutrition data per serving: Calories 137, Fiber (g) 0.3, Total Fat (g), 3.3 Protein (g) 2.6, Saturated Fat (g) 0.6, Sodium (mg) 182, Carbohydrates (g) 23.

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• 1 3/4 cups all purpose flour

• 1/2 cup sugar

• 1 tsp. baking powder

• 1/2 tap. baking soda

• 1/2 tsp. salt

• 1 cup very ripe mashed banana

• 1/3 cup unsweetened applesauce

• 2 large egg whites

• 1 large egg

• 1/4 cup chopped pecans

3. In a medium bowl, mix mashed banana, applesauce, egg whites and egg with a fork.

4. Stir banana mixture into flour mixture just to moisten. Spoon batter into pan, sprinkle with chopped pecans.

5. Bake 40 to 45 minutes. Cool loaf in pan on wire rack for 10 minutes. Remove loaf from pan, cool completely. Each slice: 2 gr. total fat (0 gr. saturated), About 110 calories, 3 gr. protein, 22 gr. carbohydrate, 13 mg. cholesterol, 140 mg. sodium.

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14 servings

• 3 1/2 cups bread flour

• 1 cup water

• 1/2 cup chopped onion

• 3 tablespoons sugar

• 1 tablespoon vegetable oil

• 2 teaspoons salt

• 2 teaspoons paprika

• 1 package yeast

Follow manufacturer’s instructions for placing ingredients into bread pan; select bake cycle, and start machine. Nutrition Facts Amount Per Serving: Calories 146 – Calories from Fat 15 Percent Total Calories From: Fat 10%, Protein 12%, Carbohydrate 78% Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 334mg, Total Carbohydrate 29g, Dietary Fiber 0g, Protein 4g.

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You will need a large mixing bowl and a can of butter flavored spray for this recipe. Makes two 2 lb loaves of low fat bread.

• 5½ to 6 cups flour

• 2 tablespoons honey

• 2 tsp salt

• 2 packages rapid rise yeast

• 2 cups warm water

• ½ cup non-fat plain yogurt

Mix yeast, water, yogurt, salt, honey and 1 cup flour in a large mixing bowl. Stir well. Let sit for about 15 minutes; till bubbly. Gradually stir in enough remaining flour to make soft dough. Knead the dough, on a lightly floured surface, until smooth and elastic, about 8 to 10 minutes. Let the dough rest on your floured surface, under the mixing bowl, for at least 10 minutes. Divide dough in half. Roll each half into about a 12 X 8 inch rectangle. Be sure to roll out from the center of the dough to remove all the air bubbles. Spray each rectangle generously with butter flavored spray. Roll up rectangles tightly, starting with narrow edge. Seal the ends of each loaf by pressing down on each to make a thin strip. Fold the strips under the loaf and pinch seam. Place each loaf, seam side down, in a 9 X 5 inch loaf pan sprayed with butter flavored spray. Spray tops of each loaf and cover loosely. Let rise in warm, draft-free place until double in size, about 1 hour. Bake at 375° for 30 to 35 minutes, covering each loaf with foil during the last 15 minutes of baking to prevent over browning. Remove from pans when done and cool on a wire rack. Spray once more lightly with the butter flavored spray.

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