Chest Press

Lie on the floor or on a "step" bench, face up. Bend your knees and place your feet flat on the floor. Using a resistance band, stretch the band behind your back or under the step bench and grasp an end in each hand. Position your hands on top of your chest, with your elbows pointing out. Straighten your arms, pressing your hands toward the ceiling. Do not arch your lower back. Slowly lower your hands back to the chest. If you do not feel tension when pressing up, adjust the band so there is less slack.

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