Lie on your back, knees bent, feet flat on floor. Hold two- to five-pound dumbbells in each hand. Begin with your arms to the side in a bent position, wrists over elbows, palms facing inward. Inhale. On the exhale, slowly squeeze the pectoral in the chest and move your arms toward each other. Keep your elbows bent, weights moving over your chest. Pause two seconds at the top of the squeeze and slowly reverse the arms to the open position. Details: Repeat 12 to 16 times and work up to three sets with 15-second rest between sets. Increase the weight as you get stronger.

Popularity: 24% [?]

Related posts:

1. Crunch & Fly
2. Eye Facial Exercises
3. Rear Deltoid Lifts
4. Standing Dumbbell Curl
5. Knee Raises