Different shapes and sizes of toothbrushes availablein the market.Best to use a simply designed slightly tooth brush.Teeth should be brushed immediately after each meal.It is important to burshing the teeth before going to bed at night.During sleep the flow of saliva is reduced and any food that is retained in the mouth during the night causes the most damage.Toothpastes are supplementary to the brush-they aid in the cleaning and polishing of accessible surfaces of the teeth.The main constituents of toothpastes are mild abrasives, soaps, detergents, colouring agents and flavouring agents.Adequate intake of calcium, phosphorus, flouride and vitamins A, C, and D are essential.Most of these are present in adequate amounts in the normal balanced diet.Flour, sugar, and other carbohydrates which have been treated in order to make them whiter, less fibrous and tastier.The best would therefore be to stick to natural unprocessed foods-fats, cereals, meat, fish, eggs, vegetables, fruits and cheese.

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