Sit at the edge of the bench and grasp the bench with your hands, curling your fingers around the edge and keeping the hands close to the body. Your knees should be bent and feet firmly on the floor. Straighten your arms and lift your body off the bench. Lower your hips down past the edge of the bench by bending your elbows to 90 degrees. Push your body back up by straightening the arms. Repeat. For additional challenge, perform this exercise with another bench positioned a full body length in front of you. Place your feet and ankles on one bench and your hands on the other.

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