Full Water Bottles Press
Apr 28, 2008 Author: admin | Filed under: Bust Care TipsFull Water Bottles Press
Lie on your back with your feet flat on the floor and a 16-32 oz water bottle or dumbbell in each hand. Push the water bottles up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominals in but don’t jam your back into the floor; don’t let it arch way up, either. Tilt your chin toward your chest. Lower the water bottles down and a little to the side until your elbows lightly touch the floor. Push the water bottles back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor. (you can also fill up the water bottles with sand)
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