A balanced diet is the must for healthy hair.There are four things to get healthy hair water,protein,minerals,vitamins .

Water gaves the hair to life and you need a drink a lot of water.Do not wait tell you feel thirst.You must be drink daily eight to ten glasses of water.Water can your hair silky and long.

Minerals mean oxygen it can improved your food with iron.if u used lack iron in your food it will cause your hair receiving oxygen and get long and healthy.Green vegtalbles and meat give you iron.

Protein is the major units of healthy hair.Protein gives to your hair healthy and prevents splitting and other damages.So you can eat protein rich food like fish,milk,cheese,meat etc.

Vitamins is a great role in your life.Vitamin B and C is good for blood circulation and it can right for your healthy hair.Vitamin B and C can make your hair strong.Vitamin B and C are available in fruites,eggs,milk,cereals etc.Vitamin E is important of your shiny hair.You can found it wheat,nuts,leafy green vegetables.

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