We should always eating a diet that is low on fat,serving of fresh fruits and vegetables.We remember to optimum weight to about our age we used the right calories and salt to keep feet and help to control the blood pressure and cholesterol.Regular exercise helps to prevent with diseases and like heart,Colon cancer etc.We should walking ,gardening,climbing stair and house work gave a lots of benefits for our health.Using seat belts while in a car and helmets when driving a two wheeler is known to have saved many lives.Avoiding tobacco in any form will prove to be beneficial.Make healthy choices readily available and put the sugary and greasy snacks away. This doesn’t mean totally deprive yourselves of these delightful treats, but making healthy eating a normal part of your day goes a long way to helping kids develop better eating habits. People who have been inactive all their lives benefit when they begin to exercise even on a moderate scale.

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