Incline Fly
Apr 28, 2008 Author: admin | Filed under: Bust Care TipsIncline Fly
Lie on the floor with your head, neck and upper back propped up against several large pillows. Hold a water bottle or dumbbell in each hand and press the weights directly above your chest, palms facing each other. Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, neither arched nor flattened. Spreading your arms apart so that your elbows travel down and to the sides, lower the weights until your elbows lightly touch the floor. Maintaining a constant bend in your elbows, lift the weights back up.
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