Your nails are an important part of your hands and they too need to be taken care of well. A diet rich in calcium would strong and healthy nails. Buy any good nail strengthener that is available in the market and apply it on your nails. If you cut the nail do not damage them by pushing them back constantly.Keep your nails fairly short to avoid breakage or any other sort of damage. Soft nails soak them in warm olive oil for about 20 minutes on alternate days. Mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes to remove stain your nail.If you use nail polish then do not use acetone polish removers.If you have dry and brittle nails, soak them in almond oil. Eat a diet rich in Vitamins A, B Complex and C (to nourish the skin) and calcium, iodine, magnesium and zinc to make your nails long and strong.

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