Forehead Exercises

• Lie on your bed with your head hanging over the edge. Lift your eyebrows as high as possible, with your eyes opening very wide. Relax and repeat 10 times.

• Sit upright facing forward and while bringing your eyebrows down over your eyes, wrinkle your nose as far up as possible while flaring your nostrils. Keep for a count of 10, relax and repeat 5 times.

• Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrow as far as possible while opening your eyes as far as possible as well. Repeat 5 times.

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Popularity: 30% [?]

for your hair. Any habits that damage your body also damage your hair. Exercise, eat well and avoid smoking and alcohol, or at least cut back. Your hair is just one part of the holistic you.

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Popularity: 29% [?]

Lifeless Hair

Don’t use a body building gel or mousse on wet hair as it will make your hair go limp. Water will dilute the active ingredients in most volumizers. Instead, towel dry hair, removing the excess moisture, then massage volumizer into hair and style as usual.

Don’t use hot rollers. Get some Velcro rollers and put them in your hair just after blowing dry. Leave them in until you are finished getting ready. A few minutes before you’re about to leave, take out the rollers, brush through once (with head turned down) and you will have hair that has volume and bounce. If your hair is lacking lift and volume then on dry hair apply a few Velcro rollers around the top of your head, a fine spray of styling product and a blast with your hairdryer for about 1 minute then allow to cool around 3 or 4 minutes and remove rollers, you should now have more bounce and lift.

Add Texture to limp locks: Braid slightly damp hair at the crown, make only a few braids depending upon the thickness of your hair. Let dry completely, take braids out, spritz on a lightweight hair spray and run fingers through.

For bouncy hair: Saturate freshly washed hair with half & half, concentrating on the scalp. Leave on for 5 minutes, then rinse.

Baby fine hair: Create a hair plumping rinse by separating three large eggs; discard the yolks then mix whites with enough water to make it runny. Pour over hair. Limp hair: On freshly washed hair, massage in beer concentrating on the scalp only. Do not rinse out and your hair will have volume!

Shampoo with Hair Volumizing Shampoo to gently and thoroughly cleanse away any build-up from styling aids. Before styling, warm up a small amount of styling gel in your hands and apply to dry hair to create lots of volume and texture.

Popularity: 34% [?]

Chest Press

Lie on the floor or on a "step" bench, face up. Bend your knees and place your feet flat on the floor. Using a resistance band, stretch the band behind your back or under the step bench and grasp an end in each hand. Position your hands on top of your chest, with your elbows pointing out. Straighten your arms, pressing your hands toward the ceiling. Do not arch your lower back. Slowly lower your hands back to the chest. If you do not feel tension when pressing up, adjust the band so there is less slack.

Popularity: 30% [?]

Pumpkin-Pie Recipe

• 2 Egg Beaters

• 16 ounces Pumpkin canned

• 3/4 cup Sugar

• 2 teaspoons Cinnamon ground

• 1/2 teaspoon Ginger ground

• 1/4 teaspoon Cloves ground

• 12 ounces Evaporated skim milk

Note: This filling is enough for two pies. Preheat oven to 425 F. Mix filling in order given. Pour filling into crust and bake 10 minutes. Reduce heat to 350 F. and bake 40 – 45 more minutes or until a knife inserted in the center comes out clean. Garnish with Dream Whip. Per serving (filling only) : 0.01 g fat, 142 calories, 5.3 g protein, 0.4 mg cholesterol, 34 g. carbohydrates, 60.5 mg. sodium

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Popularity: 28% [?]

Frozen Yogurt Pie

• 4 Cups Choc Twirl Sugar Free, Fat free Frozen Yogurt

• 1 box of choc or vanilla pudding, Sugar Free

• 1 heaping TBLS peanut butter

• 1/3 C grape nuts

Mix together for about 2 minutes. Put in low fat graham crust or I just put on a layer of graham crackers. Cool whip if desired. Return to freezer for a couple of hours. (If filling seems too thick, add one cup of skim milk) Serving size 1/8 of Pie Calories 144

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Popularity: 31% [?]

105 Calorie Chocolate (Amaretto) Cheesecake Chocolate (Amaretto) Cheesecake

10 servings Crust:

• 2 1/2 cup graham crackers

Filling:

• 1 low-fat cream cheese

• 1 cup low fat sour cream

• 1/3 cup cocoa

• 1/4 cup flour

• 1/4 cup Amaretto

• 1 teaspoon vanilla

• 1/2 teaspoon salt

• 1 egg

• 2 teaspoons semisweet chocolate, chips, chopped

Spray pan with butter-flavored cooking spray. Sprinkle with gram cracker crumbs. Combine filling ingredients (everything but egg & chocolate chips) in food processor then add egg until just blended. Fold in the grated chocolate (a little goes a long way here). Add to pan & cook at 300 degrees for 60-65 minutes if using an 8 inch pan, about 50-55 min. if using a larger one. Cool & refrigerate overnight. Nutrition Facts Amount Per Serving: Calories 105 – Calories from Fat 28, Fat 3g

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Popularity: 28% [?]

Stress Busters

It seems we never have enough time to get everything done. You run all day and just when you think you can relax something else comes up. Here are a few ways to ease your everyday stress that only take a few minutes, but will make your life a little easier.

1.) Sit in a comfortable chair, close your eyes and breathe deeply in through your nose filling your chest with air. Breathe out slowly through your mouth releasing the problems of the day. Think only about the things that make you happy. Do this for 5 minutes.

2.) Sit in a comfortable position. Lean your head against the back of a chair. Close eyes, take a deep breath and place each thumb at a point on the base of the skull near each ear. Move thumbs downward from ears to shoulder tops; press and hold tense spots as you go. Then rub back of neck from base of skull downward, pressing and holding tense spots. Cross one arm over chest and press muscles along top of opposite shoulder; hold until tension is released. Repeat with other arm. Drop arms to sides, and breath, imagining your skull is heavy as a bowling ball. Relax completely.

3.) Take a Bubble Bath. Light scented candles all around you, and turn off the lights listen to classical music. Imagine you’re self on a quiet Tropical Island. See your self relaxing on a great lounge chair while servants take care of your every need.

4.) Get a good night’s sleep: Don’t drink coffee or eat too late as it makes it difficult to sleep. Try listening to soothing music as you drift off to sleep. Don’t think about what you need to do the next day. One thing that works well for me is counting backwards from 600 to 0 by 4’s i.e.; 600, 596, 592, 588, 584; this makes it very difficult to think of other things that keep you awake.

5.) Add a few drops of calming aromas to Canola or Sunflower oil, smooth on temples or earlobes.

6.) Exercise; It increase blood flow, bringing more oxygen to your brain and unkinks tight muscles.

7.) To ease kinks out of shoulders and upper body, while sitting at your desk, alternate each arm, reaching towards the ceiling. Do this for 5 minutes.

8.) Light scented candles around the room turn off lights lie on your back and reach arms and legs toward ceiling. Rotate, starting with each arm and then each leg. Do this for 10 minutes.

9.) Rotate your head stretching as far as you can, start to your right shoulder, the to the back as if looking at the ceiling, then to left shoulder then to front, putting chin to chest. Do for a few minutes then rotate starting with left shoulder.

10.) Close your eyes lift both arms over your head until your hands touch. Slowly lower your arms down to your sides up and down as if in a flying motion. Imagine you are a bird flying over the ocean. Let your imagination soar.

Popularity: 32% [?]

Turn Work Stress into Energy and Enthusiasm.

Do you want to know how to use stress to create more energy in your business, work or personal life? I strongly advise you to visit this website below.

This e-book has helped people to become resilient to pressure in work and life by converting stress into energy and enthusiasm instead of feeling drained and frustrated. If you run your own business, or work for one, the strategies in this ebook as essential to better performance, output and overall productivity.

The author has helped over 4000 people in his private practice become resilient to stress and pressure – so he knows what he is talking about!

Stress Into Energy

Popularity: 28% [?]

Dumbbell Fly

Best to do with a spotter. Lie on your back on a flat bench. Don’t have a bench? Try using an ironing board between 2 sturdy chairs Grip a five- to ten-pound dumbbell in each hand, palms facing up. Bring arms straight out, and bending elbows slightly, extend arms straight over your chest until weights touch. Do 2 sets of 8, working up to 3 sets of 15.

Popularity: 32% [?]