What Type of Blush Should I Use?

• Cream Blush… for older women with dryer skin

• Gel Blush… for teens who want a sheer touch of color

• Powder Blush… most popular choice and has the longest staying power.

Popularity: 33% [?]

What Color of Blush Should I Wear?

• red lipstick… reddish or pink toned blush

• rose lipstick… rose blush

• pink lipstick… pink blush

• coral or apricot lipstick… peachy toned blush

• Brown toned lipstick… bronze shades of blush with the same undertones as the lipstick.

Popularity: 33% [?]

Create Dramatic Cheekbones

• Dust a little dark powder along the cheek hollows. This can be just a darker shade of your shadow.

• Apply blush to the "apple" of your cheeks. Don’t go too close to the nose.

• Apply a highlighter to the area above your cheekbones. Just a few dots will do and then blend well so that it isn’t noticeable. Make You’re Blush Last Longer. Smooth on a little cream blush and then apply the powdered shadow in the same shade family and watch how long the color lasts now.

Just where exactly does it go? You look for the fullest part of your cheek and that’s where your blush goes. Take your blush brush and sweep the color back toward the temple. Once you have your blush in place, take a cotton ball and blend until you have just a hint of natural looking color. Make it subtle, just no strips of color.

Popularity: 35% [?]

Nachos

• 12 corn tortillas

• 1 1/2 cup cooked pinto beans

• 1 cup salsa

• 1 cup minced sweet red peppers

• 1/2 cup shredded low-fat Monterey Jack cheese

Cut the tortillas into quarter. Place the pieces on a baking sheet and bake at 400 degrees F until crisp but not brown, about 5 minutes. Let cool for a few minutes. Coarsely mash the beans. Spread the beans on the tortillas and return the wedges to the baking sheet. Dot with the salsa. Sprinkle with the peppers and cheese. Bake until the cheese has melted, about 3 minutes. Serve warm. Serves 4. Variation: Before the second baking, sprinkle the tortillas with minced jalapeno peppers, minced sweet red peppers or minced black olives. Per serving Calories 351

Fat (g.) 6.8 g (17% of calories)

Fiber 9.5 g.

Cholesterol 5 mg.

Sodium 409 mg.

Popularity: 33% [?]

Mandarin Spinach Wheels

• 4 10-inch flour tortillas

• 4 ounces fat free cream cheese, softened

• 1/3 cup mandarin oranges, chopped and drained

• 1/4 teaspoon red pepper

• 1/4 cup sliced green onions

• 6 ounces deli turkey, thinly sliced

• 20 medium spinach leaves, washed and stemmed In bowl, mix cream cheese, oranges and red pepper. Layer each of the tortillas with a quarter of the ingredients. Leave a 1-2 inch strip around edges free of toppings. First spread cream cheese mix on tortillas. Sprinkle with green onions, then layer with turkey and spinach leaves. Roll tightly. Slice ends (without topping) off and discard, and then slice each tortilla in 6 pieces. Refrigerate for up to 8 hours before eating. Serves 24 Nutritional data per serving:

Calories 42 Fiber (g) 1.4

Total Fat (g) 0.7 Protein (g) 4

Saturated Fat (g) 0.1 Sodium (mg) 187

Carbohydrates (g) 5.3

Popularity: 31% [?]

Cool Chicken Salad Shells

• 6 uncooked jumbo macaroni shells

• 5 frozen artichoke hearts

• 3 tablespoons low fat mayonnaise

• 2 tablespoons no fat Italian salad dressing

• 1/4 teaspoon onion powder

• 1 cup chicken breast, cooked

• 1/4 cup red bell pepper, minced

• 2 tablespoons olives, chopped

• 6 fresh basil

Cook macaroni and cool. Cook artichoke hearts in boiling water with macaroni 7 minutes until tender. Drain. Chop artichoke hearts. Combine mayonnaise, dressing and onion powder n bowl. Add artichokes, chicken, bell peppers and olives. Line each shell with a basil leaf and stuff with chicken mixture. 6 servings Nutrition Facts Amount Per Serving: Calories 46 – Calories from Fat 20 Percent Total Calories From: Fat 44%, Protein 49%, Carbohydrate 7% Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 16mg, Sodium 213mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 6g, Vitamin A 420 units, Vitamin C 8 units, Calcium 0 units, Iron 0 units.

Popularity: 32% [?]

PROLINE (Non-Essential Amino Acid)

Is extremely important for the proper functioning of joints and tendons; also helps maintain and strengthen heart muscles.

Popularity: 31% [?]

Is an important source of energy for muscle tissue, the brain and central nervous system; strengthens the immune system by producing antibodies; helps in the metabolism of sugars and organic acids.

Popularity: 32% [?]

Hold a dumbbell in each hand at shoulder level. Slowly raise the dumbbells overhead and then lower them again. Use a weight that allows you to do 20 repetitions for toning, eight to ten repetitions for building muscle. Works the shoulders and triceps (muscles at back of the upper arm).

Popularity: 33% [?]

Stand with feet shoulder-width apart and knees slightly bent. Extend arms downward in front of your body and hold the dumbbells with your palms facing forward. Using one arm only, bend the elbow and lift the weight to your chest, keeping the elbow close to your waist. Pause and slowly return the dumbbell to the starting position. Repeat with opposite arm.

Popularity: 34% [?]