Vitamin A is necessary of normal skin to growth and renewal of skin cells ,keep the red blood cells and healty the skin.Best food in vitamin A is like Egg yolks,milk,fish oil,liver.Evens out skin tone; diminishes fine line; enhances epidermal turnover;may make skin more elastic; used in prescription drugs to treat acne and psoriasis; may stimulate renewal of skin cells.

Vitamin B is important to our protein metabolism,hormone and venous system.Now it can available in poultry,grains,beans,bananas,meat and green vegetables.Decreases tendency towards blemishes; prevents scaly skin and dermatitis; may aid in collagen formation.

Vitamin C is a production of collagen and also body to provide food,neutralizes free radicals.We can found it in fruits,cabbage,tomatoes,berries,melon,peppers.Helps heal scar tissue, cuts, and bruises protects against UVA/UVB rays.

Vitamin D can developed our skin cells.It is also egg yolks,salmon,milk and liver.Moisturizes and conditions skin; may enourage normal tissue development; used in prescription drugs to treat psoriasis.

Vitamin E Necessary for growth of healthy tissue; an extremely stable antioxidant.You find it in wheat germ, nuts, vegetable oil, green leafy vegetables, whole grains. Conditions and moisturizes skin inhibits free- radical damage helps heal burns, inflammation, cuts and irritation.

Vitamin F It is essetial fatt acid that is build block the surface skin.It avilable in oil,safflower oil and broage seed oil.Helps maintain barrier function of the skin; treatment for acne; moisturizes skin.

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Popularity: 71% [?]

Every womens wants to see beautiful and look young when apply eyelashes your eye look brighter and wider.If any one born with staright do not worry about how to curl eyelash.When you applying mascara consider culing your lashes with a lash curler to open your eyes.First of all make sure that your eyelashes are clean of old mascara and completely dry before you start.You can curl your eyelashes using a metal.Make sure to catch all the lashes at the same time in the mouth of the curler and curl them upwards. Refresh curl later in the day, stroke the brush to the tips of lashes and hold there for 3-5 seconds, at an upward angle.Metal eyelash is the better than plastic.Because its work best on clean of eyelashes.To make your lashes stay curled, blow-dry the curler. The blow dryer makes the curler hot and makes the eylashes curled last longer. Even if you don’t wear mascara, your curled lashes will last longer. But be careful not to make it too hot.

Popularity: 77% [?]

In the daily make up we remember to use the quality products and choosing important cosmetic who care the skin and health.For daily purposes, powder cosmetics are preferable as they keep the shine under control and have lesser preservatives and skin irritants than liquid ones. We should avoid to use expiry date of cosmetics.But the important that is to wash and clean the brushes regularly.Pencil eyeliner and eyebrow pencils that are wax based should work for daily use and they can be cleaned off using only water. Light earth tones not only give you a natural look but are less likely to cause skin irritation than the darker colors.For a quick pedicure, scrape the dead skin off the soles of your feet after shower using an emery board, rub them over with lotion or olive oil or petroleum jelly and push back the cuticles of your toenails. To maintain them, wear socks all the time. If socks make you feel hot, cut the toe section and ankle section of your socks. You can do a quick manicure in a similar fashion too and maintain them by wearing socks or gloves at night.

Popularity: 70% [?]

Body treatment means to clean moisturize of the body skin.We should always massage of out bogy reduce stress increase blood circulation.In this purpose we should use the essential oils.We can use slow massag at home and do not rub it hardly it can harm the body.Aromatherapy uses essential oils to massage the body that enhance body’s healing potential. These oils can be blended to suit your body type and condition to rejuvenate it or treat headaches, migraines and colds along with many other illnesses.Once your whole body is scrubbed, which takes maybe ten or fifteen minutes, you shower it all off without soap, leaving a nice coating of oil. It’s an invigorating treatment, and it’s a good idea to get your scrub before your massage if you’re having both. The most popular body treatment is a salt glow .Variations can come from the essential oils or scrub materials you might get an orange blossom/peppermint salt glow or a cucumber salt glow, or a body scrub done with coffee grounds, finely ground pecan shells or Napa Valley grape seeds. Once your whole body is scrubbed, which takes maybe ten or fifteen minutes, you shower it all off without soap, leaving a nice coating of oil. It’s an invigorating treatment, and it’s a good idea to get your scrub before your massage.

Popularity: 72% [?]

A dark woman should be avoid black,pink,blue,light brown and sky blue colou clothes.You can wear red,white,orange,and yellow colors dresses which can you suit and make you beautiful.If you like euopean dresses like caften,middy,maxi you should use printed material.

In the jewellery you can choose diamods,sliver but avoid the ingrained designs.You know every type of skin require care but the dark skin require more moisture.A dark skin develops signs of ageing rather late and dark women are luckier than the fair ones because dark skin is less prone to pimples, shadows, wrinkles and blotches.If any one have a dark but dry skin use cleasing milk by moisturizer at night.

Popularity: 70% [?]

The problem of cracked lips is faced people during the dry weather.When the codition leads to sensation of pain on the lips the skin get peeled due to excessive dryness.The climate changs the sun and wind major reasons the lips cracked.

• First we used lipstick on the cracked lips before going to outside.The lipstick which can you use is not heavily flavored because the chemicals cause harm to your lips.
• Use petrolem jelly is another effective on dry and cracke lips.Everyday apply its on your lips before going bed.Aloe vera leaves pluck and extract the gel from them.Now rub it on your lips.Your lips crackness and dryness will disappear.
• Moisten your dried lips with a cotton swab, which has been dipped in a solution of water and salt. Rub the cotton swab gently, on your lips. Although the salt solution will cause irritation initially, it will cure your dried lips over time.
• We should prefer Vitamin E ointment to apply on cracked lips.Another option is
  a little amount of Ghee apply on your lips.You will get rid of cracked lips use it once a week.
• Your lips may become dry and cracked because of excessive exposure to sun. To protect your lips from sunburn, apply a sunscreen, or a lipstick containing SPF, on them before going out.

Popularity: 74% [?]

When the weather is very cool you can feel difficult to apply your mascara and eyeliner.Your mascare might be just littel stiffuer coming out it is because of cold winter.The most important thing that the eyeliner is to have it be the right temperature.If your body heat is very well your eye makeup is get better and perfect without warming.So you can use stick your eyeliner and your hip letting the elastic on your pants after a few minutes it will be ready.If mascara is too cold your appling it your lashes will stick together causing tarantula to your eyelashes.You can avoid this poblem.Allow your body temperature to warm up the mascara.I find that the mascara usually takes just a little bit longer than the eyeliner to warm up so you’ll want to factor that into your time to get ready.

Popularity: 71% [?]

In the modren age a women want ot shaving her legs with routine but the problem is that most of women donot know how to shave their legs at the end the result is a red bumpy sore leg by razor burn.

• Womens should always try to shave her legs in a warm water because the warm water will soft the hair to make the shave process easy.If you can use dry hair the razor pluck the haiar out and the cause of red bump.
• You can also stretch your leg in front of yourself.Apply some shaving cream on your legs.If you have no cream do not use a normal soap.It will block the pores and your skin causing spots.
• The razor which can you use do not press on too hard but also gently slide it on your leg.
• Be careful when you change to a new blade. You will be used to pressing on harder from the last blade. Always take great care when using a new razor blade.
• Keep shaving until you have removed all of the cream. Repeat this process on the other leg. When you come to dry your legs, don’t rub them with a towel. This will rub bacteria into the open pores of your skin and may cause shaving rash or spots. Just pat dry your legs with a clean towel.

Popularity: 69% [?]

The use of nail polish predominant factor leads that the discoloration of finger and nails.After that our nails yellow stains and look ugly.Its your duty to keep the healthy yours nail.If your nails is yellow you should not worry about that use toothpaste on the scrub of your nails with soft toothbrush.In week you should use it daily two or three times.This process will remove the yellow color of your nails.Another option for whitening yellow nails is to rub lemon slices on the them. Repeat the process twice a week, to whiten your yellow and discolored nails.An effective way to white your nails si to use denture cleaning tablet.A nail cleaner should be use to whiteness of your nails.Use a cotton with nail cleaner rub the cotton on your feet.After ten minutes leaving rinse your nails with water.A paste of baking soda and hydrogen proxide apply on the nails and leave it for 10 minutes Rinse your nails with water, towel dry them and apply a hand moisturizer.

Popularity: 14% [?]

We should to clean and rub our feet regularly.Swollen feet you can settle into camp.Soak feet in a cold stream for 5 to 10 minutes.we massage our feet every weak.There are no hard foot massage just rub gently with your thumbs.We can use a moisturizer our feet daily.Dry skin can lead to callus formation and cause heel cracks.we do not apply a cream between our toes.Wash our feet daily with warm water.Ther important thing is the shoes that fits comfortable to wear.We should choose correct size which provide your feet comfort and support.The socks use should be clean everyday.Exercise regularly to maintain the circulation of the foot.Wash yours foot daily.We remember that the water is too hot or too cold can harm the foot.Use lukewarm water. Dry off the feet after washing, especially between the toes. If your skin is dry, use a small amount of lubricant on the skin.

Popularity: 16% [?]