Stand with feet shoulder-width apart and knees slightly bent. Extend arms downward in front of your body and hold the dumbbells with your palms facing forward. Using one arm only, bend the elbow and lift the weight to your chest, keeping the elbow close to your waist. Pause and slowly return the dumbbell to the starting position. Repeat with opposite arm.

Popularity: 34% [?]

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.