We should to clean and rub our feet regularly.Swollen feet you can settle into camp.Soak feet in a cold stream for 5 to 10 minutes.we massage our feet every weak.There are no hard foot massage just rub gently with your thumbs.We can use a moisturizer our feet daily.Dry skin can lead to callus formation and cause heel cracks.we do not apply a cream between our toes.Wash our feet daily with warm water.Ther important thing is the shoes that fits comfortable to wear.We should choose correct size which provide your feet comfort and support.The socks use should be clean everyday.Exercise regularly to maintain the circulation of the foot.Wash yours foot daily.We remember that the water is too hot or too cold can harm the foot.Use lukewarm water. Dry off the feet after washing, especially between the toes. If your skin is dry, use a small amount of lubricant on the skin.

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